The neuro scientific approach to improve your performance

Using neuro science to improve ones performance might sound a bit scary, or overwhelming. Does it include surgery, wires or an advanced app? Nope.

Psychology have gone from being frown upon, to be a part of every performance team in the biggest football clubs in the world today.

Formula 1 drivers works in close relationship with psychologists, focusing on visualisation, breath work and mindset.

Now it´s time to take the next step and move from psychology to neuro science.

The purpose is to stay in control of your thoughts and feelings.

Without boring you with every detail under the hood, we focus on how you can take advantage of the ”engine” to optimise your performance.

Learn how to regulate your emotions to stay focused no matter what.

Disconnect your cognitive bias to avoid an attitude that drives poor performance.

Become disciplined to be able to stick to your game plan.

Implement a world class mental resilience to remain composed when the heat is on.

Self-awareness is a key component to understand your cognitive and emotional triggers.

Use Neutral thinking and a curious mindset to activate the good chemicals.